Hello my name is Catia.
I’m a qualified level 3 Personal Trainer also studying for my Masters degree in Business and a mum of a 15 year old boy.
I found that becoming a personal trainer has enabled me to combine my passion for fitness with the opportunity to support others. I want to help you to become a better version of yourself by overcoming insecurities and loving yourself first, taking care not only of your body but also your mindset which is the example I always want to set for my son.
My aim as a trainer is to empower other people through achieving their physique goals but also improving their mindset so that we can all show the world how brilliant, strong, beautiful and unique we are.
Don’t wait for another Monday to become the best version of yourself. Lets work together and start that change today!
Get in touch with me and let me help you achieve your fitness goals.
I am excited to start this journey with you.
- Injury prevention and rehabilitation
- Muscle tone and development
- Weight loss
Level 2 Gym Instructor
Level 3 Personal Trainer