Hi, I’m cat (Catherine) my journey into the fitness industry began after years of raising a large family, working long hours in a job that wasn’t going anywhere, battling health issues, struggling with my weight/ image & soo much more. Not having the confidence to ask for support or invest in my health & fitness backfired, leading to fad diets, overtraining & under eating, leaving me feeling worse than ever…. lesson learnt; I knew I had to make a change! I did research, invested in a personal trainer & everything changed. I finally had the support & knowledge I needed, I realised food was my friend & my life changed forever. The gym became my happy place & exercising my passion. After 10+ yrs of commitment to myself, then studying to become a personal trainer, I have never felt more confident, stronger & healthier.
Now all I want, is give people that same knowledge & power.
YOU too, can feel confident in your body, stronger, impowered & most of all healthier, both mind & body, because when you know how & have the right support, it makes all the difference.
I love instructing here at pure gym, meeting new people & I encourage all to come & join me for enjoyable, energetic & good vibe classes or personal training sessions, TRUST ME YOU WON’T REGRET IT. Let me help you achieve your goals & beyond, NO MATTER OUR DIFFERENCES, NEEDS OR CONFIDEENCE WE ARE ALL CAPABLE!!!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer