Beth Padget
I'm an experienced Personal Trainer specialising in strength & conditioning, rehabilitation, and sport specific training.
Always had a love for health & fitness. Played football from a young age, reaching semi-professional level and currently play for Knaresborough Town. I'm passionate about empowering individuals to achieve their fitness goals and maximise their potential.
Extensive experience working with York City Football Club and York Knights RFL.
I offer tailored programmes and expertise in injury recover. I believe in creating a positive supportive environment for clients.
Lets work together to transform your fitness journey and accomplish your goals.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
MSci Sports & Exercise Therapy
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Sports & Exercise Science
Level 2 Indoor Cycling
Level 2 Sports Leader