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Ben Dalton

Hello everyone, my name is Ben and I'm one of your Personal Trainers here at PureGym Meadowhall. 

Strength training is my passion in life and I want to bring the benefits to as many people as possible. But what are those benefits? Recent research shows weight training is more effective for fat loss than traditional cardio. It is more effective for increasing flexibility than stretching and it leads to stronger and healthier joints, tendons and bones. The positive effects it has on mental health should not be overlooked either. 

After 15 years in the gym I have gained a lot of first hand experience working with clients of all levels, from complete beginners to semi professional athletes. For the last 10 years i have competed in Powerlifting reaching the point now where I compete at an international level. To maintain my competitive edge I stay up to date with the latest research and techniques in training theory and application. 

If you feel that my experience could help you achieve your goals or are interested in seeing if any strength methods could help you (they can!) then please do get in touch. 

"Strength is never a weakness"



Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Strength and conditioning


Level 2 Gym Instructor 

Level 3 Personal Trainer