Skip to main content

Asia Grabowski

I want to help YOU feel confident, energised and badass - both
physically and mentally!

As an ex-gymnast and dancer recently-turned powerlifter, embracing the
incredible things your body can do is crucial in my approach to training.
Achieving things you never thought you’d be able to - like your first pull
up or press up, or a new personal best - bring indescribable feelings of
empowerment and reward, helping you love and appreciate your body at
EVERY stage of the journey.

With simple daily healthy habits, ongoing support to keep you
accountable & motivated, a whole load of tasty recipes and training
sessions that deliver the perfect blend of challenge, chat, and cheer, you
will be set to WIN each day… and by focusing on winning each day, you
will soon realise that the biggest accomplishment is not the end result,
but undergoing the process to get there. You will enjoy and appreciate
the journey so much more when you are not so fixated on where you
want to be, but rather, focused on being better than the day before!
Throughout this process, you’ll also learn to value the benefit of exercise
OUTSIDE of your fitness goals… I’m talking greater mental resilience,
boosted self-esteem & confidence, recognising your worth & setting
healthy boundaries, and of course, carrying all the shopping bags in with
just one trip ;)

So, if you want to work hard but have fun whilst doing it, improve your
relationship with exercise, food & your body, AND get results, then I’m
your girl!

Investing in someone that truly cares about you, your goals and pushes
you to be the best version of yourself is one of the greatest investments
you’ll ever make…

So what are you waiting for? Contact me via email, WhatsApp or IG, or
chat to me on the gym floor - with hair and outfits this colourful, I’m not
hard to miss ;)

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning


Level 2 Gym Instructor 

Level 3 Personal Trainer 

Bodyweight exercise CPD