I combine personal training, fitness classes and life coaching to ensure you have all the tools needed to achieve your goals, improve your fitness, strength and resilience both physically and mentally and make the best decisions to awaken your best.
I have over 10 years of experience specialising in psychology, well being and fitness. My goal is to help you feel more confident, be healthier both inside and out and facilitate the changes you want in your life. We each have our own challenges and different lifestyles - I am here to make it as easy for you as possible.
You won’t be on a drastic diet, you will still be able to enjoy life – in fact the goal is create more enjoyment, happiness, and deal with challenges in a way that aligns with your goals.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Certified (Spin, pump, Group ex based CPD’s etc.)