Hi everyone, I’m Amie,

So a little bit about me...

Growing up I suffered with Chronic Fatigue Syndrome (M.E) which left me with no energy, crippling anxiety, weak joints and depression.

I decided to join the gym in an effort to strengthen my joints and haven’t looked back since!

Realising how great working out can make you feel, lifting me from some of my lowest moods whilst becoming stronger and getting myself out the house has changed my life for the better.

Over 10 years on (now also a mum!) I feel the best I have ever felt, and I am the fittest and strongest I have ever been.

I now want to share my knowledge with you and help as many people as possible to reach their own goals.

No matter how big or small the goal is, I want to help you change your life for the better!

If you see me on the gym floor, don’t be afraid to say hi.