As an applied sports science graduate and fitness instructor, I am equipped with the knowledge and skills necessary to enhance human performance, prevent injuries, and promote overall health and wellness. I possess a solid understanding of exercise physiology, bio-mechanics, strength & conditioning, nutrition and sports psychology, which allows me to design evidence-based training programs tailored to individual needs and goals. With years of experience myself, I am dedicated to helping individuals achieve their own health and wellness goals while also possessing a deep understanding of the importance of customized exercise plans and diet advice to meet the unique needs of my clients.

My expertise extends beyond traditional weight training, as I am also knowledgeable about the benefits of physical activity for general health, disease prevention and rehabilitation. I am extremely passionate about motivating and inspiring my clients to reach their full potential and make sustainable lifestyle changes for long-term success.