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Adam  Cooley


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Adam Cooley

Hello, I'm Adam. I am here to help you drop those dress sizes, lift heavier or add some more mass to your muscles - whether your goal is fat loss, muscle gain, increased flexibility or to feel healthier I can provide you with the tools you need to smash it and continue into your new life.

Are you fed up with feeling sluggish or self-conscious?

I have personally struggled with weight in the past due to lengthy spells out with injury so I have first-hand experience in shifting the pounds, if either of these are true for you we can discuss various forms of fat loss/compositional changes tailored to you. 

Want to max that deadlift or squat?

After 17 years' of rugby and strength training, I have comprehensively studied strength training which has delivered continued results in strength and speed.

Looking to fill your t-shirt?

Look no further! Building muscle is a delicate blend of nutrition and training, both of which will be covered in any of my 1-on-1 Personal Training programmes to ensure you have all you need to be best!

What I can do for you:
- Programme design 
- 1 on 1 sessions
- Nutrition advice
- Health testing
+ Many, many more!

Check out my website

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructing
  • Adapting exercise for older adults specialist
  • Certified specialist in Ante and post natal adults
  • Emergency first aid at work