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Aaron Dempsey

Hey!😃 Im Aaron, I specialize in muscle tone and development, weight loss, and functional training. I am super passionate about fitness and living a healthy lifestyle and love helping people transform their lives through exercise and healthy habits! I will be by your side to give your continuous motivation and support to help you achieve your goals! 💪🏼🔥


Why did i choose personal training? I was always interested in the gym and training, but it wasn’t until covid times when i took it seriously.  During the covid years, i had gained 3 stone and wasn’t at all happy. I decided to go to the gym consistently and lose all of that fat i have built up. I used a bunch of different cardio training methods such as running, cycling and boxing. As 3 months pass by, i had went from 14 stone down to 11.5 stone. After reaching my goal, i have had a huge passion for fitness and love to help people feel as happy reaching their goals as much as i did.


I am confident i can offer you an effective workout so be sure to come up to me whether that's on the gym floor or via email or text 😄

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Special populations
  • Weight loss


Level 2 - Fitness Coach

Level 3 - Personal Trainer